There are no miracle cure-alls, silver bullets, or magic pills that will get you trim, fit and healthy, but after an exhaustive search and rigorous testing, The Sherpa has pinpointed a few natural health therapies that DO help and ferreted out the scams to avoid...you may be shocked by what we've discovered.

As the story goes, three wise men brought gifts from their homeland to present to a newborn child that was to be king (I am talking about Jesus here folks). The gifts were gold, frankincense, and myrrh.

The gold makes sense. It would have been highly revered (heck, it still is!) and seen as an enormous gift fit for a king. Similarly, at that time, myrrh was a rare, highly prized perfume and incense that was thought to be equal in value to gold.

But the last one, the frankincense, is where it REALLY gets interesting.. Not only was it dangerous to harvest, due to the poisonous snakes that often lived in the branches of the trees it was harvested from, but its healing properties helped to improve everything from pain and infection to cancer and depression.

In fact, there is ample evidence to show that it’s just as effective, if not more effective, than the dangerous NSAIDs at reducing pain and inflammation. And a body of research has emerged that shows it can help with the battle against arthritis, cancer and even diabetes.

Those are some pretty bold claims, so let’s take a closer look to separate fact from trumped-up fiction.

Continue reading Boswellia Serrata: Is this Nature’s Most Powerful Painkiller?
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When you talk about addictions, many people think about drugs. Makes sense, right? Or maybe even alcohol. And, if they are really enlightened and understand nutrition, they know to add sugar into the mix of addictive substances.

So why do so many people believe that the combination of two known addictive substances like sugar and alcohol is somehow a safe, natural, and effective alternative to table sugar and dangerous sugar replacements like aspartame, saccharin, and Splenda?

Why do many nutrition and health advocates go so far as to not only tout the benefits of sugar alcohols like xylitol as an effective, diabetes-friendly alternative, but also as a health food with additional benefits in its own right?

Can this be true? Is it possible that two wrongs can make a right?

Continue reading Are Sugar Alcohols Like Xylitol Safe Artificial Sweeteners?
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Would you intentionally eat a substance that when exposed to your eyes, essentially burns them and turns them blazing red?

Or how about a substance that has been used as a chemical warfare agent as far back as World War I and as recently as the Iraq war?

Well, each and every day many of you reading this do this very thing – only you have absolutely NO idea you are consuming this toxic substance.

And in fact, this very same substance has been touted as actually being healthy for you!

Get ready to be surprised.

Continue reading Splenda and Sucralose: The Truth About this Artificial Sweetener
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