Oh great. You knew something was off, you even suspected what it was, but it couldn’t happen to you…yet. You are having trouble sleeping, sex is the last thing on your mind, and every sappy commercial on television has you wallowing in a pool of tears. Still, you tell yourself it’s just a phase. Then, the hot flashes hit. At first, you think everyone was just insistent on cranking the heat, and then you realize…it’s you. And suddenly it hits you like a ton of bricks — yep, you are in menopause. For many women, menopause can mean a trip […]Continue reading Black Cohosh: End Hot Flashes With THIS
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With age comes wisdom and experience. But it also comes with some less desirable traits, like achy joints, a sudden need for reading glasses, hot flashes for women, and prostate issues for men. Not surprisingly, in all four cases, the first thing many physicians reach for is their prescription pad. And while reading glasses aren’t really worth worrying about, the hormone therapies for menopause and prostate health can come with a whole host of negative side effects, such as decreased libido and increased risk of stroke and even cancer. But what if you didn’t need a prescription? What if you […]Continue reading Saw Palmetto: Try This to Cool Off Hot Flashes and Protect Your Prostate