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atkins-diet

The New Atkins Diet Plan – Was He Right or is it Really Dangerous?

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Posted Tuesday, Feb. 15th, 2011

With over 10,000,000 copies sold of his book, the late Dr. Atkins was truly a revolutionary when it came to weight loss advice – everything he said flew in the face of conventional wisdom.

Was he truly a revolutionary that had stumbled upon the key to trigger fat burning or was he a misguided quack out to make a quick buck?

Well, much to the chagrin of virtually every conventionally trained doctor, nutritionist and other “health expert”, the latest science (plus some really old forgotten science) has in fact validated his approach.

But there is a problem – while Atkins has been vindicated in his extremely low-carb approach, he completely neglects to address 2 critically important points that can make his plan potentially dangerous to your health.

Let’s take a closer look.

Why Atkins’ Diet is So Effective at Burning Fat…

The premise behind Dr. Atkins’ diet is that by restricting the amount of carbs that you eat, you force your body to burn stored fat for energy as opposed to stored carbs (glucose) – a process known as ketosis.

Not only that, by restricting carbs that quickly turn into sugar, in addition to accelerating fat loss, you also much better regulate your blood sugar and insulin levels, which in turn automatically controls your risk for heart disease and diabetes.

Recent scientific research has validated what Dr. Atkins has said. We don’t have enough room in this article to go into detail on this, but you can find all of the scientific references and rationale in the excellent book Why We Get Fat, by New York Times science writer Gary Taubes.

Moreover, if you know anyone who has gone on this type of carb-restricted diet, you’ll know that it works and it works quickly and that there is a much higher likelihood of keeping the weight off.

But, there are some problems that get very little publicity…problems that could make it potentially dangerous to your health for a whole set of reasons that the mainstream Atkins’ critics completely miss.

The 2 Big Problems with the Atkins Diet that Make it Potentially Dangerous to Your Health…

While we commend Dr. Atkins for having the courage to so passionately and aggressively preach his seemingly contradictory – but scientifically accurate — stance on how to burn fat, there are 2 major shortcomings that you need to be aware of that could have a dramatic impact on your health.

Problem #1: Quality of Protein

Nowhere in his books will you find Dr. Atkins focusing on the quality of protein that you should eat. This is incredibly important because much of the meat, fish or fowl that’s raised through conventional means is loaded with toxins and synthetic hormones that wreak havoc on your biology.

For example, cows raised on feedlots are shot full of antibiotics and hormones such as rBGH to increase milk production. But these toxins have been shown in humans to accelerate the onset of puberty (some girls are now experiencing it as early at 7!), cause developmental problems, interfere with the reproductive system and even lead to the development of breast, prostate and colon cancer.

What’s worse, is not only are these animal proteins loaded with toxins, they also contain much lower amounts of essential vitamins and minerals that you body needs to function optimally.

Problem #2: Quality of Fat

Similarly, Atkins never strongly differentiates about what type of fat you should be eating, which goes hand in hand with the quality of protein. He doesn’t mention the toxic fats such as trans-fats, which have been linked to everything from heart disease to high blood pressure to type 2 diabetes, reproductive problems and even cancer and dementia.

Although there has been a recent public backlash against transfats, there are still found everywhere from fast food, to package foods to “health foods”. While nutrition labels are now required to disclose the existing of transfats, a food that has less than .5 grams per serving can read 0 transfats.

How to Have Your Cake And Eat it Too (Joking of Course!)…

The bottom line is that Atkins was right and has been vindicated by research on our ancestral/evolutionary roots, controlled studies that compare the effectiveness of various diets and the latest scientific research into what controls how much fat we store or burn.

HOWEVER, Atkins missed the boat on the quality of the fat and protein that he recommends, both of which can have a tremendous impact on your health.

Fortunately, the solution is relatively simple – make sure that you are eating the cleanest protein and fat that you can find, either from natural, organic or preferably pasture-raised or wild animals or fish. This is more expensive than conventionally raised fats/proteins, but the extra expense will pale in comparison to the extra health and slimmer waist that you’ll see as a result.

But Atkins’ plan still leaves out a few critical steps of the puzzle when it comes to staying fit, trim, happy and healthy for good…steps that could make all the difference in the world to keeping the weight off for good.

For example, he doesn’t incorporate the RIGHT exercise, which, when done right, can also help to re-program your body for accelerated fat loss. As another example, he doesn’t incorporate enough techniques to battle addictions to food, which have been shown to be just as powerful, if not more powerful, than addictions to drugs like cocaine, heroin and even tobacco.

To help, The Sherpa has put together an incredibly powerful free report that will show you the most proven, most effective natural ways to lose weight, gain health and as a natural result, sleep better, have more energy, have better skin and whole variety of other beneficial “side effects” – much of what you’ll read in this free report you won’t find in what Atkins wrote.

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Here’s What You’ll Discover Inside This Free Natural Weight Loss Report:

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  5. The 1 herbal remedy that’s a complete scam and that you should stay away from at all costs – this is not acai berry…

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  • taj

    you are misinformed about atkins diet. He has recoginized trans fats for a long time. Exercise is stressed throughout all his books. Low glycemic vegetables are recommended. No sugar, refined flour or poor quality oils.

  • Primary care MD

    I think that the South Beach Diet is a lot healthier than Atkins, as it promotes healthy, unrefined carbs such as beans and whole grains, as well as a lot of veggies and low-glycemic fruits. It is much more balanced than Atkin’s. Atkin’s can push up your cholesterol from all the animal fats and is terribly hard on your kidneys as well, due to the large amounts of protein. Another problem is sticking to the boring lack of variety for years, which not too many people can do.

  • Nutrition101

    Whoever wrote this, have you READ the new plan? It calls for LEAN protiens, to recognize healthy fats, there are tons of vegetables that you NEED to eat, and even fruits later on. On top of that, lots of excercises. South Beach is alright but its basically an Atkins rip off with more fish and grains. However, since I’ve been on, I’ve not only dropped the lbs, my sugars and cholesterol are under control. Just saying, look a little deeper.

  • Kim

    Have you even READ the new book? Atkins hits on both those points! Also, most ppl buy regular beef and meat fromt he grocery store – Atkins diet or not – the large majority is NOT buying the organic antibotic-free kind. You really should do better research.

  • http://pulse.yahoo.com/_COVY33XHUAAUY5VGNKH6M6N3CU Eileen

    If you do Atkins right, your cholesterol will drop as well as your tri-glycerides. I’ve been on it for two weeks and I’ve already lost 15 lbs. My doctor said my cholesterol has finally come down. I was borderline diabetic before I went on it, and now my blood levels are perfect. You should eat more greens with your Atkins (for vitamins) such as, brocoli, green beans, cabbage, lettuce, celery. I eat radishes for snacks and they have a few carbs but are very low. My liver & kidney functions are all normal. You are not doing it right if your numbers have not dropped. Thank you Dr. Atkins for finally giving me a diet I can not only stick to, but that actually works! I do a simple exercise of walking my dogs everyday and that has really helped boost the weight loss. EDN

  • Katiehaughton

    Rubbish Dr Atkins does tell people to eat organic food .He also tells people to eat only good fats.You obviously havent read his book .

  • Ali

    Read the book. “If you haven’t read the book, it ain’t Atkins” – Living La Vida Low Carb and he’s right.

  • Pieces3674

    i loss 115 lbs. on this diet in 11 months and was never once worried about it…IT WORKS

  • Av.

    I have just started the induction, but can’t sem to find any menu ideas for white fish. Can anyone help please?

  • Jarry Douglas

    Sorry Primary care MD, contrary to what you and the medical establishment THINK, it has been PROVED that Atkins actually reduces cholesterol levels especially the really nasty triglycerides. My GP became all sullen when he tested my cholesterol because instead of “going through the roof” it ACTUALLY fell dramatically. He never mentioned it again! Need I say more? Just read the book.

  • CKH

    This article is just a come-on sales add for a different product. Ignore it.

  • Kimwalsh18

    i think this is critical key point. Ive lost the weight twice (hint) on atkins but the weight always seems to come back because i do get bored with selections. Maintenance is where i seemed to put the weight back on. Not right away but over time…

  • rf

    Atkins does stress the importance of not using trans and hydrogenated fats

  • Bignannytez

    Just read your article with great joy.I have used the Atkins diet as the only one that has ever helped me lose weight successfully, good to see you support Dr. Atkins. Just two points though: he does mention transfats in his book New updated Diet Revolution, . On pages 353 – 355 he condemns these as dangerous, and on p.355 esp he advises against the use of margarines and vegetable shortening, promoting butter oil and even lard for cooking as being much better and safer.

  • Bignannytez

    You can, of course, on this diet – fry it, or griil?

  • Teejays1617

    Please help me,I,m Trevor from the uk and weigh 17 stone and i,m desperate to lose
    weight safely.I,m diabetic type 2,just please help me ,thanks

  • mrsa

    This article makes it sound like it’s a flaw in the Atkin’s Diet that our meat is poisoned! Surely if our meat is unsafe to eat in quantity shouldn’t we be finding out why and doing something about it? It seems to me, that for the food industry, health of the consumer is way too far down their list of priorities. And don’t imagine lowering your meat and increasing your carbs will diminish the poisoning through mass-produced food, they poison carbs too! Besides, whether our food is safe to eat in quantity or not, the Atkin’s Diet remains sound.

  • maureen

    im interested in this way of eating but im a 71 year old disabled lady that needs to loose weight can you help me

  • beccy

    Dr. Atkins most certainly did address the quality of protien, fat and even dairy and vegitables we consum. He advocates that we do not eat trans fat, and that when ossible we eat unprocessed organic vegetables.

  • http://www.facebook.com/people/Pam-Patterson/100001188945927 Pam Patterson

    Another really great book to read is Protein Power. It does work, people are quick to judge if u say “I’m on the Atkins Diet”. Instead just mention that lo-carb works …..that is if one has a sedintary life-style……like myself. When I was going to the gym 4 times a week, I did lo-carb and quality protein…… people always raved about how fantastick I looked. I also felt great. As a Registered Nurse I will say that something Dr Atkins NEVER mentions in his book is the potential problem of increasing one’s risk of developing gallstones. He Never mentions anything about the gallbladder period in his book. Other than that it is a great diet if used with other knowledge which I found in the Protein Power Book.

  • Keli

    tray atkins.

  • Sneakka

    I am really ticked off that you printed lies about Atkins. I have read several of his books and each new one was more informative than the last. Plus I have been going on the website. It was in his writings BEFORE he died that I was informed about transfats! I don’t know which book talks about transfats first but the website
    has pleanty of information on the good fats, bad fats, and transfats. He let everyone know how deadly they were. It wasn’t him who promated bacon and sausages etc.
    In his books he said to try to stay away from those kinds of fatty meats etc. plus they have other bad chemicals in them. You really should put your glasses on to read. Also you should read, not just the very first book bot most if not all of them before you badmouth a person. He also talked about protiens and their quality etc. Way back they seemed to be pushing SOY (Poison), untill I called them about my cancer and other problems. They stopped pushing soy so hard and began a whole new programme so to speak on protein etc. His next book also reflected much information on types and quality of protein. By the way you forgot to mention using smaller fish opposed to giant fish because of murcury etc. contaminents. Dr. Atkins didn’t forget to tell us. He told us about the differences in animal and plant proteins and the qualities thereof of each.
    Do more research next time or you can not be a trust worthy website for health.

  • Sneakka

    I don’t know how much 17 stone is equal to but go on Atkins you will loose weight relitively fast and your blood sugars will be good and your cholesterol readings will return the the correct numbers. Secret – Have the Dr. do all of your blood tests before you even begin the Atkins diet. That way if your Dr. is against it even a tiny bit, they get to see the tremendous difference in you over time, in their own language.

  • Sneakka

    I agree with you Jarry except my Dr. who was opposed to the diet in the beginning said “Well, try it one more month and we’ll see.” That went on for 3 months and then she said “Stay on the diet.”

  • Sneakka

    I put white fish in a lidded glass dish with a little butter and lime juice and cook it in the microwave for about 8 – 10 minutes on high depending on size, or sometimes I put a slice of cheese over the top after 6 minutes and cook the same way. Just don’t use any salt in the microwave foods untill after cooking because it will dry it out.

  • Alma

    Dr. A always advocated organic and free range.  I have been on the diet since its inception and to date take no medications and have no ailments that doctors have identified.

    If you recommend fruits or veggies I am sure you cannot guarantee the quality will match your reccommendations either.  Unfortunately, he is unable to refute your claims.
    A 

  • Harinder Kaur

    I used Atkinson diet in 1999.  i lost a stone in 4 weeks which i have not put on till today.   Unfortunately there was not much choice for me as vegetarian.  All i had cheese, brocoli, peas, mushrooms, spinach with lot of soya protein powder.  Even pulses have Protein but are full of carbohydrates as well.  All vegetables are nothing but carb.

     

  • Dolly Ann

    I don’t have a weight problem but I have found a  website based on curing candida overgrowth, that helps us to get our immune system in tiptop shape. It’s like the the Aitkins diet but with everything organic and prepared properly. Emphasis on coconut (unrefined, organic, expeller expressed), perfectly balanced vits + min, no extra sups except the right kinds of oils. Google Bee/candida. There’s a wealth of VERY useful info. Cancer, diabetes, heart des.  etc CAN’T get in to a body, for sure!

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