There are no miracle cure-alls, silver bullets, or magic pills that will get you trim, fit and healthy, but after an exhaustive search and rigorous testing, The Sherpa has pinpointed a few natural health therapies that DO help and ferreted out the scams to avoid...you may be shocked by what we've discovered.

Posts Tagged ‘allergies’

Butterbur: Relieve the Pain of Migraines With This

It’s an herb you might be just as likely to see in dramatic historical recreations like Colonial Williamsburg or Plymouth Plantation as in your local health-food store. Back in our country’s early days, settlers used the leaves of this common plant to wrap up freshly churned butter, keeping the food product cool during warm summer months. In the age of refrigeration, though, its reputation is more medicinal than culinary. In fact, supplements of the herb are highly valued for their ability to prevent and treat two very different health concerns: migraine headaches and hay fever. The science behind these uses […]

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Eat THIS to Keep the Doctor Away

We’ve all heard the old adage: “An apple a day keeps the doctor away.” And as much as that seemslike an old wives’ tale, there just might be some truth to this claim. See, apples ­– along with onions, berries, grains, and even red wine – are rich in a substance that may indeed keep the doctor away. Well, at least if you suffer from certain conditions. And while you may not want to eat a bushel of apples (or onions, for that matter) every day, you can find this substance in supplement form, too.

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Spirulina: A Superfood that Even NASA Approves?

Why on earth would you want to consume pond scum? Sounds… gross. Hardly a healthy choice, right? But the truth is that a particular type of algae is being touted the world over as a superfood – a supplement that’s jam-packed with healthful compounds. And there may actually be some truth to that claim. In fact, this algae appears to be a nutritional powerhouse, one that’s chock full of vitamins, minerals, protein, healthy fats, and more. When you consider that, supplementing with algae seems less disgusting, and more like a no-brainer. But the answer isn’t quite so simple. See, despite […]

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Natural Health Sherpa, Internet Selling Services, Wilmington, NC