Posts Tagged ‘blood exercise’
What if I were to tell you that exercise is fairly useless for losing weight? Now before you accuse me of heresy, let me explain. There’s no doubt that exercise is one of the best things in the world you can do for your health. Exercise improves mood—in some studies as well as antidepressants—and it’s great for your heart. Recent research shows that it even helps you grow new brain cells.1 And people who exercise on a regular basis have lower risk for cancer, diabetes, and heart disease.2 But weight loss? Not so much.3,4 Does that seem contrary to everything […]
Continue reading Do This Instead of Exercise to Burn the Most Belly Fat
Posted in: Articles
Tags: blood exercise, Burn Fat, diet, insulin resistance, jonny bowden, lower blood sugar, nutrition, sugar, Weight Loss
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