There are no miracle cure-alls, silver bullets, or magic pills that will get you trim, fit and healthy, but after an exhaustive search and rigorous testing, The Sherpa has pinpointed a few natural health therapies that DO help and ferreted out the scams to avoid...you may be shocked by what we've discovered.

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Foods that Boost Mental Health

Various studies suggest that happiness and mental well-being may be affected by what people eat. In particular, research has shown that eating fruits and vegetables, which are known for their antioxidant properties, benefits mental health and boosts one’s sense of well being. Researchers at Dartmouth and the University of Warwick found that people who eat the most fruit and vegetables daily considered themselves as significantly happier and more satisfied with their lives than people who eat lesser amounts. Their analysis on the eating habits and moods of 80,000 British adults, the well-being score for participants who ate 7-8 servings of […]

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Posted in: Antioxidants, Brain Health, Emotional Health, Healthy Eating, News Briefs

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