There are no miracle cure-alls, silver bullets, or magic pills that will get you trim, fit and healthy, but after an exhaustive search and rigorous testing, The Sherpa has pinpointed a few natural health therapies that DO help and ferreted out the scams to avoid...you may be shocked by what we've discovered.

Posts Tagged ‘chia seeds’

Chia: Nature’s Most Perfect Superfood?

Who doesn’t love the idea of a “superfood” – an edible, one-stop-shop brimming with beneficial compounds? You’re probably familiar with many popular superfoods, like blueberries, salmon, and whole grains. But what if I told you there’s a super-superfood – one that contains all the important nutrients in these foods, and then some? In fact, gram for gram, this substance offers more omega-3 fatty acids than salmon, more calcium than milk, more fiber than all-bran cereal, and more antioxidants than blueberries. Now that’s a nutritional powerhouse. Even more impressive is that fact that all these nutrients and more are found in […]

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Superfoods for Healthy Skin

Frank Lipman, a former chief medical resident at Lincoln Hospital and founder of Eleven-Eleven Wellness Center in New York City recommend four foods he considers as nutritional powerhouses, which are loaded with antioxidants. These superfoods help to hydrate the skin, boost circulation, and promote cell turnover, making one look healthier and younger. Lipman recommends eating wild salmon two to three servings a week for its omega-3 fatty acid content, which most people lack in their bodies. Fatty fish do not only help the body expel bad fats, they also pad the skin and cell membranes, to make the skin plumper […]

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