There are no miracle cure-alls, silver bullets, or magic pills that will get you trim, fit and healthy, but after an exhaustive search and rigorous testing, The Sherpa has pinpointed a few natural health therapies that DO help and ferreted out the scams to avoid...you may be shocked by what we've discovered.

Posts Tagged ‘energy’

5 Tips for Burning More Fat While You Sleep

  Getting your ZZZs isn’t just a matter of fighting fatigue and ensuring pleasant mood; sleep is crucial for maintaining your health. A lack of sleep is associated with increased occurrence of inflammation, heart disease, stroke, diabetes, and arthritis.  Conversely, when you get a good night’s sleep, you maintain or improve skills and knowledge committed to memory and experience better weight control, among other things. Additionally, sleep is critical for resetting your body’s functions!  One of the key functions being energy metabolism, meaning the way your body generates ATP (energy) from the nutrients in the food you eat.  But as […]

Continue reading 5 Tips for Burning More Fat While You Sleep

Posted in: News Briefs, Sleep

Tags: , ,

L-theanine: A Better Alternative to Coffee?

Here in the West, most of us don’t feel fully awake without a trip to the coffee machine or our local Starbucks. Millions of people rely on a cup – or five ­– of Joe to feel awake, alert, and stimulated all day long.  Others prefer to get their oomph in a can, downing energy drinks such as Red Bull like they’re water. But there may be an even better way to get your buzz. In fact, there’s an intriguing substance found in the leaves of a simple plant – one that promises a gentle energy boost, combined with feeling […]

Continue reading L-theanine: A Better Alternative to Coffee?

Posted in: Articles

Tags: , , , , , , , , , , , ,

D-Ribose: A CARB That Can Reverse Heart Disease?

A cup of coffee.  A brisk walk.  A quick nap. These are the classic ways to increase your vigor and fight fatigue.  And who doesn’t want more energy? But there’s another kind of energy involved in good health – and it starts at the molecular level. Your cells crave energy.  They need it to help maintain healthy tissues, heal injuries, and for your organs to function optimally. It’s not quite as obvious as the jolt you get from a Red Bull or other gimmicky drink – but it’s the type of energy that matters most in your body. And here’s […]

Continue reading D-Ribose: A CARB That Can Reverse Heart Disease?

Posted in: Articles

Tags: , , , , , , , , , , , ,

CoQ10: The #1 Supplement Everyone Over 20 Needs

It’s so crucial for human vitality that our very cells depend on it to thrive. It’s so necessary for cardiovascular health that many experts recommend it as an adjunct to certain heart medications. Yet our levels of this powerful compound naturally decrease after age 20 – and by age 80, we may be totally depleted. And while some animal foods contain a decent amount of this substance, the best way to ensure you’re getting enough may be through supplementation. But here’s the kicker: This critical compound isn’t a vitamin. So what is it – and just how can it help […]

Continue reading CoQ10: The #1 Supplement Everyone Over 20 Needs

Posted in: Articles

Tags: , , , , , , , , ,

It’s a familiar morning routine for most of us: Roll out of bed and drag ourselves straight to the coffee maker. And with an estimated 90 percent of the world’s population consuming it daily, it’s no surprise that caffeine isn’t just an occasional treat for most people – it’s a habit. I’m not exaggerating when I say that a lot of us rely on caffeinated coffee for a jolt – and many people claim they can’t make it through the morning without it. Even if you’re getting plenty of sleep, you probably still have a diet rich in caffeine, whether […]

Continue reading Caffeine: The Dark Side of Caffeine Nobody Talks About

Posted in: Articles

Tags: , , , , , , ,

Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only. Natural Health Sherpa LLC makes no representation and assumes no responsibility for the accuracy of information contained on or available through this web site, and such information is subject to change without notice. You are encouraged to confirm any information obtained from or through this web site with other sources, and review all information regarding any medical condition or treatment with your physician.

Natural Health Sherpa, Internet Selling Services, Wilmington, NC