Posts Tagged ‘hydration’
Water is one of the fastest and cheapest methods of maintaining our total body health yet experts estimate that 75% of Americans are “chronically dehydrated” – a condition that is 100% preventable! Drinking water in the morning, first and foremost, sets a good habit for the rest of your day. When you first wake up, your body has been without hydration for all the hours you’ve been asleep. Providing necessary fluids immediately upon waking will jump start your body functions – circulation, respiration, brain function and digestion – all of which require the life-sustaining power of water. Incoming search terms:benefits […]
Continue reading The Benefits of Drinking Water in the Morning
Posted in: Articles
Tags: hydration, nutrition, water
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