There are no miracle cure-alls, silver bullets, or magic pills that will get you trim, fit and healthy, but after an exhaustive search and rigorous testing, The Sherpa has pinpointed a few natural health therapies that DO help and ferreted out the scams to may be shocked by what we've discovered.

Posts Tagged ‘insomnia’

Insomnia May Increase Risk of Heart Failure

Norwegian researchers report in a study published in the European Heart Journal that people who suffer from symptoms of insomnia may have a three-fold increased risk for developing heart failure compared to those who have no trouble sleeping. People who suffer from insomnia often report symptoms such as difficulty going to sleep, trouble staying asleep, and waking up in the morning not feeling refreshed. In the study, which involved more than 54,000 participants between the ages of 20 to 89 years, researchers led by Dr Lars Laugsand reported that people who experienced these symptoms most often were more likely to […]

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Perimenopausal Women Benefit from Pine Bark Extracts

A new study about the French maritime pine bark extract has successfully confirmed the benefits of the extract treatment among perimenopausal women. The findings showed significant results in relieving some of the symptoms associated with perimenopause such as insomnia or difficulty in sleeping and fatigue and likewise showed improvement in vasomotor symptoms (like hot flashes and night sweats).  There was also a reduction in the Kupperman index (numerical index that rates the 11 menopausal symptoms). The study was conducted by Takafumi Kohama, MD and Masako Negami, MD and was published in the recent issue of the Journal of Reproductive Medicine. […]

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Posted in: Menopause, News Briefs, Women's Health

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