There are no miracle cure-alls, silver bullets, or magic pills that will get you trim, fit and healthy, but after an exhaustive search and rigorous testing, The Sherpa has pinpointed a few natural health therapies that DO help and ferreted out the scams to avoid...you may be shocked by what we've discovered.

Posts Tagged ‘jonny bowden’

A Delicious Breakfast that Trims Belly Fat

If you want to pack on belly fat, here’s a foolproof way to do it: Just eat any version of the typical American breakfast. It almost doesn’t matter which version. You could load up on bacon and eggs—which wouldn’t add much belly fat, incidentally—but that comes with hash browns and toast and probably a glass of orange juice, a totally lethal combo if you’re trying to trim your waist. Or you could do—heaven forbid—the utterly idiotic “low-fat” breakfast so popular in the 80’s: Orange juice, whole wheat toast, special K or Wheaties, skim milk and a banana. That’ll just about […]

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How many times in your life have you heard a health professional solemnly say to you, “Just listen to your body?” According to the conventional wisdom, your body knows best and will always inform you as to what it needs. When it needs water, you feel thirsty. When it needs energy, you feel hungry. When you feel an unexplainable desire for a steak, it’s probably because your body needs protein or some component of protein like zinc or iron. Makes sense, right? Except it’s a “doughnut truth.” Incoming search terms:starbucks cennik (37)

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The Dirty Truth About High Fructose Corn Syrup…

I am in awe of the recent TV commercials where two mothers are talking and one questions the other about serving some sweetened fruit punch to her kids.  The first mother says, “That stuff’s got high fructose corn syrup in it, and you know what they say about that.” To which the second mother replies, “What?  That it’s natural and made from corn? And that in moderation, it’s perfectly fine?” Clever commercial.  And utterly misleading. Incoming search terms:high fructose corn syrup vs sugar (1638)high fructose corn syrup dangers (1529)what is high fructose corn syrup (813)hfcs vs sugar (749)why is high […]

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The 7 Worst “Healthy Food” Imposters…

Everywhere you turn, someone is telling you that this is good for you or that will improve your health.  We have orange juice that supposedly lowers cholesterol, flavored waters that boost immune health, and even cookies that help you lose weight! While most of us are already skeptical of these types of claims, there are foods out there that fly under the radar.  They masquerade as healthy, simply lying in wait in to sabotage your health. Here are seven of the worst healthy food imposters:   Incoming search terms:worst healthy foods (346)worst health foods (156)herring in wine sauce health benefits […]

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Natural Health Sherpa, Internet Selling Services, Wilmington, NC