There are no miracle cure-alls, silver bullets, or magic pills that will get you trim, fit and healthy, but after an exhaustive search and rigorous testing, The Sherpa has pinpointed a few natural health therapies that DO help and ferreted out the scams to avoid...you may be shocked by what we've discovered.

Posts Tagged ‘lower blood sugar’

A Delicious Breakfast that Trims Belly Fat

If you want to pack on belly fat, here’s a foolproof way to do it: Just eat any version of the typical American breakfast. It almost doesn’t matter which version. You could load up on bacon and eggs—which wouldn’t add much belly fat, incidentally—but that comes with hash browns and toast and probably a glass of orange juice, a totally lethal combo if you’re trying to trim your waist. Or you could do—heaven forbid—the utterly idiotic “low-fat” breakfast so popular in the 80’s: Orange juice, whole wheat toast, special K or Wheaties, skim milk and a banana. That’ll just about […]

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Chia: Nature’s Most Perfect Superfood?

Who doesn’t love the idea of a “superfood” – an edible, one-stop-shop brimming with beneficial compounds? You’re probably familiar with many popular superfoods, like blueberries, salmon, and whole grains. But what if I told you there’s a super-superfood – one that contains all the important nutrients in these foods, and then some? In fact, gram for gram, this substance offers more omega-3 fatty acids than salmon, more calcium than milk, more fiber than all-bran cereal, and more antioxidants than blueberries. Now that’s a nutritional powerhouse. Even more impressive is that fact that all these nutrients and more are found in […]

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Top 10 Fat Burning Superfoods

Unless you’ve been living under a rock, you are probably aware that some foods make it really difficult to lose weight.  Why?  These foods create their own self-sustaining cravings, a fact all too well-known to anyone who’s ever found herself consuming six bowls of cereal while watching reruns of Friends. Processed carbs — like cereal, desserts, pasta and bread, potato chips — play havoc with your blood sugar, the appetite centers in the brain, and, ultimately, your waistline. But some foods do just the opposite, packing a ton of nutrition into a relatively small number of calories while filling you […]

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TV, it seems, has its signals crossed. On one channel you’ll see shows like The Biggest Loser fighting obesity and advocating weight loss through diet and exercise. But turn the channel and you have Paula Deen whipping up some down-home, deep-fried deliciousness featuring cakes, cupcakes, or other sweet treats.  What gives? The reality is that we as a country are bombarded with mixed messages every day when it comes to food.  We want to (and often do!) indulge in the sugary goodness that seems to be on every street corner, vending machine, and cookie jar, and then we lament our […]

Continue reading Gymnema Sylvestre: An Herb that Ends Cravings Before They Start

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Natural Health Sherpa, Internet Selling Services, Wilmington, NC