There are no miracle cure-alls, silver bullets, or magic pills that will get you trim, fit and healthy, but after an exhaustive search and rigorous testing, The Sherpa has pinpointed a few natural health therapies that DO help and ferreted out the scams to avoid...you may be shocked by what we've discovered.

Posts Tagged ‘mental well-being’

Foods that Boost Mental Health

Various studies suggest that happiness and mental well-being may be affected by what people eat. In particular, research has shown that eating fruits and vegetables, which are known for their antioxidant properties, benefits mental health and boosts one’s sense of well being. Researchers at Dartmouth and the University of Warwick found that people who eat the most fruit and vegetables daily considered themselves as significantly happier and more satisfied with their lives than people who eat lesser amounts. Their analysis on the eating habits and moods of 80,000 British adults, the well-being score for participants who ate 7-8 servings of […]

Continue reading Foods that Boost Mental Health

Posted in: Antioxidants, Brain Health, Emotional Health, Healthy Eating, News Briefs

Tags: , , , ,

Eat Fruits for a Happier Life

Recent research shows that eating fruits regularly is not only good for physical health, but may also have an impact one’s mental well-being. The investigation involved the analysis of day-to-day emotions vs food consumption among young adults. The study showed that eating a total serving of around seven to eight fruits and vegetables a day predicted a positive change in mood the following day. The study, which was conducted by Dr Tamlin Conner, Dr Caroline Horwath and Bonnie White of the Department of Human Nutrition of Otago, was published in the British Journal of Health and Psychology. The study involved […]

Continue reading Eat Fruits for a Happier Life

Posted in: Emotional Health, Food, Fruits, Healthy Eating, News Briefs, Vegetables

Tags: , , ,

Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only. Natural Health Sherpa LLC makes no representation and assumes no responsibility for the accuracy of information contained on or available through this web site, and such information is subject to change without notice. You are encouraged to confirm any information obtained from or through this web site with other sources, and review all information regarding any medical condition or treatment with your physician.

Natural Health Sherpa, Internet Selling Services, Wilmington, NC