There are no miracle cure-alls, silver bullets, or magic pills that will get you trim, fit and healthy, but after an exhaustive search and rigorous testing, The Sherpa has pinpointed a few natural health therapies that DO help and ferreted out the scams to avoid...you may be shocked by what we've discovered.

Posts Tagged ‘nutrition’

5 “Little Demons” that Pack on Belly Fat

Nobody smokes cigarettes because they didn’t get the memo about lung cancer. And nobody eats junk food because they didn’t get the memo about sugar. No, we continue to eat foods that pack on the belly fat, because we can’t resist them. And that’s by design. You see, there are powerful forces that are seemingly outside of our control that conspire to make us fat, sick, tired and even depressed. These “little demons” wreak havoc on our ability to control cravings, combat urges and avoid temptation. The result is expanded waistlines, failed diets, and drained energy. But there is a […]

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The Two Worst Foods in the World

Ask 10 people to name the two worst movies ever made and you’ll probably get a lot of different answers. Ishtar? Waterworld? It’s hard to say. Whether you’re picking movies, books, or politicians, there are so many candidates for awfulness that it’s hard to pick the top two. But when it comes to food, the choice is easy. Why You MUST Remove These Two Foods from Your Diet… Drum roll please….French fries and soda. Folks, if we took just those two “foods” out of our diet and nothing else, we’d be in a lot better shape than we are today. […]

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6 Simple Tips to Prevent Holiday Weight Gain…

The comedian Lenny Bruce used to have a routine about shark attacks. He called it “Do’s and Don’ts for Swimmers in Shark Infested Waters.” Are you ready for the first step? Don’t go in the water. I was reminded of this joke when putting together this article on holiday weight gain, because in this case, the (very obvious) first step is “don’t gain weight in the first place.” And actually, that’s a lot simpler than it sounds. Easy? Not necessarily. Simple? You bet. So today, I wanted to share with you my 6 best tips to prevent you from adding […]

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A Powerful Germ That’s GOOD for Your Health

From antibacterial soap to antibiotic medications, we’re used to doing everything we can to rid ourselves of germs. But what if I told you that some bugs are healthy? In fact, they’re so beneficial that people willingly take them in supplement form? And these so-called friendly bacteria not only won’t make you sick, they can improve symptoms of diarrhea, irritable bowel syndrome, and other digestive woes. This is one supplement where the research is solid – and suggests that filling your belly with bacteria could be a very good thing.

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The Benefits of Drinking Water in the Morning

Water is one of the fastest and cheapest methods of maintaining our total body health yet experts estimate that 75% of Americans are “chronically dehydrated” – a condition that is 100% preventable! Drinking water in the morning, first and foremost, sets a good habit for the rest of your day. When you first wake up, your body has been without hydration for all the hours you’ve been asleep. Providing necessary fluids immediately upon waking will jump start your body functions – circulation, respiration, brain function and digestion – all of which require the life-sustaining power of water. Incoming search terms:benefits […]

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Natural Health Sherpa, Internet Selling Services, Wilmington, NC