There are no miracle cure-alls, silver bullets, or magic pills that will get you trim, fit and healthy, but after an exhaustive search and rigorous testing, The Sherpa has pinpointed a few natural health therapies that DO help and ferreted out the scams to avoid...you may be shocked by what we've discovered.

Posts Tagged ‘sleep’

5 Tips for Burning More Fat While You Sleep

  Getting your ZZZs isn’t just a matter of fighting fatigue and ensuring pleasant mood; sleep is crucial for maintaining your health. A lack of sleep is associated with increased occurrence of inflammation, heart disease, stroke, diabetes, and arthritis.  Conversely, when you get a good night’s sleep, you maintain or improve skills and knowledge committed to memory and experience better weight control, among other things. Additionally, sleep is critical for resetting your body’s functions!  One of the key functions being energy metabolism, meaning the way your body generates ATP (energy) from the nutrients in the food you eat.  But as […]

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Posted in: News Briefs, Sleep

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Melatonin: Sleep Like a Baby With This

Do you find yourself tossing and turning at night, counting sheep in a fruitless effort to sleep? Are you dragging all day long – but then wide awake again come bedtime? Do you travel so much that jet lag has become just another “normal” part of your life? You’re not alone.  According to polls, at least a quarter of American adults say they get less than 7 hours of sleep on weeknights.  No wonder so many of us are walking around like zombies! And no wonder so many people find themselves turning to over-the-counter and prescription pills, which can leave […]

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Posted in: Articles

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