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Posts Tagged ‘stride; running; running shoe; barefoot running; pronate; supinate; gait; joint mechanics; ankle dorsiflexion; knee flexion; biometrics; Nike; two-hour marathon’

Can Your Running Shoe Save Your Joints?

It’s an age-old discussion: Does the equipment you use have a significant impact on your athletic performance? We’ve seen golfers blame or praise their clubs, cyclists tweaking their bike tires’ PSI by single digits, and skiers texturing their skis by miniscule millimeters to improve speed. That may make some sense when you are talking about actual equipment, but does footwear actually make a difference when it comes to running? Shoe manufacturers are, of course, heavily invested in convincing you that their trainers can increase both speed and finesse. In fact, Nike is determined to make a shoe that can help […]

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