There are no miracle cure-alls, silver bullets, or magic pills that will get you trim, fit and healthy, but after an exhaustive search and rigorous testing, The Sherpa has pinpointed a few natural health therapies that DO help and ferreted out the scams to avoid...you may be shocked by what we've discovered.

Posts Tagged ‘sugar’

What if I were to tell you that exercise is fairly useless for losing weight? Now before you accuse me of heresy, let me explain. There’s no doubt that exercise is one of the best things in the world you can do for your health. Exercise improves mood—in some studies as well as antidepressants—and it’s great for your heart. Recent research shows that it even helps you grow new brain cells.1 And people who exercise on a regular basis have lower risk for cancer, diabetes, and heart disease.2 But weight loss? Not so much.3,4 Does that seem contrary to everything […]

Continue reading Do This Instead of Exercise to Burn the Most Belly Fat

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Worst Foods for the Heart

Recently published data from the American Heart Association (AHA) shows that the leading cause of death among Americans is heart disease and there are four worst foods that are hazardous to the heart. These are trans fat, saturated fat, salt and added sugars. Trans fat raises the level of LDL or bad cholesterol and lowers the HDL or good cholesterol. High source of trans fat can be found in crackers, bakery goods, packaged snacks, selected margarines and other foods that contain hydrogenated oil or partially hydrogenated oil. Trans fat may also be naturally found in meat and dairy products but […]

Continue reading Worst Foods for the Heart

Posted in: Healthy Eating, Heart Health, News Briefs

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Natural Health Sherpa, Internet Selling Services, Wilmington, NC