There are no miracle cure-alls, silver bullets, or magic pills that will get you trim, fit and healthy, but after an exhaustive search and rigorous testing, The Sherpa has pinpointed a few natural health therapies that DO help and ferreted out the scams to may be shocked by what we've discovered.

Archive for the ‘Back Pain’ Category

Non-Surgical Solution for Neck and Back Pain

It seems that everywhere you turn, someone it talking about yoga.  Hot yoga, flow yoga, and more recently, even goat yoga! (Yep, it’s a real thing…) Yoga has been touted not only for its ability to improve strength and flexibility, but also to support heart and joint health.  But one of the most researched and supported ways yoga can benefit you lies in its ability to ease lower back pain. In a recent study from the British Journal of Medicine, researchers looked at 12 randomized studies, totaling 1,080 men and women between the ages of 34 and 48, all of […]

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