Worst Exercise Mistake #3 - The "Circus" Workout...

Have you ever watched someone at the gym rapidly scurry from one exercise machine to the next, or bounce all over trying to imitate those "insane" moves on TV infomercials?

That’s a circus workout. It's like exercise A.D.D. And it wastes time. Circus workouts unfortunately are not designed to target abdominal fat, sculpt lean muscle or optimize your metabolism because most individuals end up pacing themselves to get through and never end up reaching the Anaerobic Threshold that is needed to actually stimulate metabolism, burn fat, or sculpt muscle.

Here’s the key:

String together a series of very-short, "smart" exercises, If done right, these can stimulate your metabolism and continue burning fat for 2-3 days after your workout.^7,8

That’s what I call the "metabolic sweet spot" and it can be different for people depending on what your metabolic type is (note: you can find out your type below).

Avoid These 3 Mistakes and Hit Your Metabolic
Sweet Spot to Burn Fat and Boost Energy

Fortunately, there’s a brand-new, scientific approach to exercise that both hits the sweet-spot for your metabolic type and avoids these 3 metabolism-killing mistakes.

When I tell you more about it, don’t be surprised when you see that it is different than ‘traditional’ workouts in 3 ways:

• First, It requires only 15 minutes, 3 times per week. The metabolism takes over after that and burns fat 2-3 days after each workout.
• Second, It's all about rest. That’s right, rest! You push as hard as you can and then rest until you are ready to begin again. Resting allows you to hit the "metabolic sweet spot".
• Third, The exercise is customized for each metabolic type because it focuses on metabolic hormones and key nutrition. Don’t know your metabolic type yet? Click on your gender below to take the 33 second quiz and find out.

If these seem unintuitive to you, you’ll be happy to know that studies have shown that this ‘intelligent’ exercise can work to boost metabolic rates by 21%⁹, burn 66%¹⁰ more calories and increase energy by 138%¹¹ in participants.

To get started, just click or tap the appropriate button below (whether you are a woman or man can have a HUGE impact on how to optimize your fat-burning exercise and nutrition plan):

This is what my most successful clients who have struggled with weight loss and a slow metabolism in the past do. I can't wait give you your customized program after you take the free quiz; you might be shocked just how simple it is to burn fat and sculpt muscle on my program, but the science is there to back it up!