There are no miracle cure-alls, silver bullets, or magic pills that will get you trim, fit and healthy, but after an exhaustive search and rigorous testing, The Sherpa has pinpointed a few natural health therapies that DO help and ferreted out the scams to avoid...you may be shocked by what we've discovered.

Posts Tagged ‘an apple a day’

Eat Fruits for a Happier Life

Recent research shows that eating fruits regularly is not only good for physical health, but may also have an impact one’s mental well-being. The investigation involved the analysis of day-to-day emotions vs food consumption among young adults. The study showed that eating a total serving of around seven to eight fruits and vegetables a day predicted a positive change in mood the following day. The study, which was conducted by Dr Tamlin Conner, Dr Caroline Horwath and Bonnie White of the Department of Human Nutrition of Otago, was published in the British Journal of Health and Psychology. The study involved […]

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Posted in: Emotional Health, Food, Fruits, Healthy Eating, News Briefs, Vegetables

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