There are no miracle cure-alls, silver bullets, or magic pills that will get you trim, fit and healthy, but after an exhaustive search and rigorous testing, The Sherpa has pinpointed a few natural health therapies that DO help and ferreted out the scams to may be shocked by what we've discovered.

Posts Tagged ‘back pain’

Non-Surgical Solution for Neck and Back Pain

It seems that everywhere you turn, someone it talking about yoga.  Hot yoga, flow yoga, and more recently, even goat yoga! (Yep, it’s a real thing…) Yoga has been touted not only for its ability to improve strength and flexibility, but also to support heart and joint health.  But one of the most researched and supported ways yoga can benefit you lies in its ability to ease lower back pain. In a recent study from the British Journal of Medicine, researchers looked at 12 randomized studies, totaling 1,080 men and women between the ages of 34 and 48, all of […]

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Posted in: Back Pain, News Briefs

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More on Acupuncture Benefits

Acupuncture is known to be a form of complementary and alternative treatment that does not receive much attention from traditional Western-style doctors. However, more evidence is mounting, showing that it is an effective and safe way to treat various conditions. One of these is a recent report from the Archives of Internal Medicine in which researchers analyzed data from almost 18,000 people who were involved in clinical trials evaluating the effectiveness of acupuncture. Scientific evidence has shown that acupuncture is effective for chronic pain such as back pain, a common reason for many doctors’ visits from patients, young and old […]

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Posted in: Acupuncture, Alternative Health, News Briefs

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