Experts agree that exercise benefits patients with diabetes mellitus in various ways, in terms of reducing weight, regulating blood sugar levels and improving overall health. Different studies have shown that aerobic exercises combined with resistance training exercises significantly improve blood sugar levels and metabolic health in general. Current exercise guidelines from various health experts of the federal government, the American Diabetes Association, and the American College of Sports Medicine, advise doing a combination of aerobic and resistance exercises for optimal health benefit. A new study shows that progressive resistance training can lead to better blood glucose control. Less insulin resistance […]Continue reading Diabetics Benefit from Resistance Exercises
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