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Healthy Snacks Mean Fewer Calories for Children

Researchers at Cornell University found that children are more likely to consume fewer calories if they eat nutrient-dense snacks, such as vegetables and cheese, compared to less nutritious snacks like potato chips. Brian Wansink, PhD, and fellow researchers recently published their study in Pediatrics, showing that children who ate vegetables for snacks needed fewer calories to achieve satiety than those who ate potato chips. In the study, 201 children were randomly assigned to take one of four different snacks while watching TV: vegetables only, cheese only, potato chips only, or a combination snack of vegetables and cheese. The children were […]

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Posted in: Healthy Eating, Kid's Health, News Briefs, Nutrition, Obesity, Obesity in Children, Overweight, Parenting

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