Nearly one-third of the world’s population depends on it as a food source, which supplies coconut meat, coconut water, coconut milk, and coconut oil. The coconut meat inside the fruit is fleshy and white, while the coconut water is sweet and clear. Coconut milk and oil are extracted from mature coconut meat and has many uses in cooking, medicinal, personal, and industrial applications. Coconut oil contains 87% saturated fat from lauric acid, which was believed to increase LDL (bad) cholesterol levels. However, some experts disagree, and believe that it also increases HDL (good) cholesterol levels. Coconut oil is composed of […]Continue reading Coconut Food Products for Health
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