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Posts Tagged ‘diet for menopause’

Weight-loss interventions have traditionally focused on monitoring calorie intake to create a negative energy balance. Although for some people these strategies have been effective, they are often associated with poor long-term compliance and low satisfaction. To overcome this, various types of dietary plans have emerged to change overweight or obese people’s eating behaviors. The 2010 U.S. Department of Agriculture Dietary Guidelines advocates a “more healthful eating pattern,” recommending a decrease in consumption of sweets and fats and increased intake of fruits and vegetables. Bethany Barone Gibbs, PhD, of the University of Pittsburgh, and co-authors report that modifying behavior to focus […]

Continue reading Dietary Behaviors Help Menopausal Women Lose Weight

Posted in: Healthy Eating, Menopause, News Briefs, Nutrition, Weight Loss, Women's Health

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