There are no miracle cure-alls, silver bullets, or magic pills that will get you trim, fit and healthy, but after an exhaustive search and rigorous testing, The Sherpa has pinpointed a few natural health therapies that DO help and ferreted out the scams to avoid...you may be shocked by what we've discovered.

Posts Tagged ‘diet’

The Two Worst Foods in the World

Ask 10 people to name the two worst movies ever made and you’ll probably get a lot of different answers. Ishtar? Waterworld? It’s hard to say. Whether you’re picking movies, books, or politicians, there are so many candidates for awfulness that it’s hard to pick the top two. But when it comes to food, the choice is easy. Why You MUST Remove These Two Foods from Your Diet… Drum roll please….French fries and soda. Folks, if we took just those two “foods” out of our diet and nothing else, we’d be in a lot better shape than we are today. […]

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6 Simple Tips to Prevent Holiday Weight Gain…

The comedian Lenny Bruce used to have a routine about shark attacks. He called it “Do’s and Don’ts for Swimmers in Shark Infested Waters.” Are you ready for the first step? Don’t go in the water. I was reminded of this joke when putting together this article on holiday weight gain, because in this case, the (very obvious) first step is “don’t gain weight in the first place.” And actually, that’s a lot simpler than it sounds. Easy? Not necessarily. Simple? You bet. So today, I wanted to share with you my 6 best tips to prevent you from adding […]

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What if I were to tell you that exercise is fairly useless for losing weight? Now before you accuse me of heresy, let me explain. There’s no doubt that exercise is one of the best things in the world you can do for your health. Exercise improves mood—in some studies as well as antidepressants—and it’s great for your heart. Recent research shows that it even helps you grow new brain cells.1 And people who exercise on a regular basis have lower risk for cancer, diabetes, and heart disease.2 But weight loss? Not so much.3,4 Does that seem contrary to everything […]

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A Delicious Breakfast that Trims Belly Fat

If you want to pack on belly fat, here’s a foolproof way to do it: Just eat any version of the typical American breakfast. It almost doesn’t matter which version. You could load up on bacon and eggs—which wouldn’t add much belly fat, incidentally—but that comes with hash browns and toast and probably a glass of orange juice, a totally lethal combo if you’re trying to trim your waist. Or you could do—heaven forbid—the utterly idiotic “low-fat” breakfast so popular in the 80’s: Orange juice, whole wheat toast, special K or Wheaties, skim milk and a banana. That’ll just about […]

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The Ten Worst Snack Foods

Enter any convenience store in the United States and you’ll quickly spot an array of wrapped and bottled items masquerading as food. And these junky snack foods are becoming more horrible every year.  And while there are hundreds I could rail against, 10 are particularly offensive.  I call them the “worst snack foods of all time.” But be forewarned: This list could become outdated the minute the food industry introduces yet another must-have concoction that adds pounds to your waistline while stealing your health. Incoming search terms:worst snack foods (1203)most unhealthy snack foods (215)10 Worst Snack Foods (210)worst snacks (202)worst […]

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Natural Health Sherpa, Internet Selling Services, Wilmington, NC