GERD or gastroesophageal reflux disease is a condition wherein the contents of the stomach including the stomach acid leak back into the esophagus. Symptoms of GERD can be avoided by eating low fat, high-fiber diet, which consists mainly of whole grains, lean meats, fruits and vegetables. It is also important to eat slowly, avoid late-night snacks and sleeping immediately after meals. Making the right food choices is important in treating the symptoms of GERD. Select the food that best suits you using the chart from the National Heartburn Alliance. Avoid high-fat food such as doughnut if you already have GERD. […]Continue reading Foods for GERD
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