There are no miracle cure-alls, silver bullets, or magic pills that will get you trim, fit and healthy, but after an exhaustive search and rigorous testing, The Sherpa has pinpointed a few natural health therapies that DO help and ferreted out the scams to may be shocked by what we've discovered.

Posts Tagged ‘hot flushes’

Herbal Treatments for Postmenopausal Symptoms

Menopause is a natural stage in a woman’s life that is associated with estrogen deficiency and an increase in genitourinary symptoms (sexual dysfunction, vaginal dryness, urinary incontinence and frequent urinary tract infections), hot flushes, joint pains, and disturbances in sleep and mood. Among these symptoms, hot flushes are one of the most common, affecting approximately two-thirds of postmenopausal women, 20% of which may be affected for up to 15 years. Long term health issues such as osteoporosis and cardiovascular disease may also result from estrogen deficiency. Pharmacological agents such as hormone replacements are commonly used to treat postmenopausal symptoms, but […]

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Posted in: Menopause, News Briefs, Women's Health

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Relaxation Therapy for Hot Flushes

Most women experience hot flushes, sweating, loss of sleep and poor quality of life during menopause, prompting them to seek medical care. Although the exact cause is unknown, studies suggest that these may be due to the decreasing levels of estrogen (a female hormone) during menopause, which affects the heat regulation center in the brain. To restore hormonal balance and reduce severity of symptoms, estrogen therapy has been used in many women. However, estrogen replacement therapy has been linked with an increased risk for breast cancer and heart disease, and its use has thereby since decreased. In the search for […]

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Posted in: Menopause, News Briefs, Women's Health

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