There are no miracle cure-alls, silver bullets, or magic pills that will get you trim, fit and healthy, but after an exhaustive search and rigorous testing, The Sherpa has pinpointed a few natural health therapies that DO help and ferreted out the scams to may be shocked by what we've discovered.

Posts Tagged ‘how to maintain healthy weight for kids’

Very Few Children Get Enough Exercise

The American Academy of Pediatrics recommends that children should get at least 60 minutes of moderate-to-vigorous exercise daily and should sit in front of a TV or computer screen for no more than 2 hours a day to maintain a healthy weight. However, researchers at the CDC’s National Center for Health Statistics found that only about two out of five elementary school children fulfill both criteria. Tala Fakhouri, PhD, MPH, and colleagues report that although seven out of ten children engage in moderate-to-vigorous exercise daily for at least 60 minutes, and more than half sit in front of a screen […]

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Posted in: Exercise, Kid's Health, Lifestyle, Obesity, Obesity in Children, Obesity in Teens

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