There are no miracle cure-alls, silver bullets, or magic pills that will get you trim, fit and healthy, but after an exhaustive search and rigorous testing, The Sherpa has pinpointed a few natural health therapies that DO help and ferreted out the scams to may be shocked by what we've discovered.

Posts Tagged ‘nutrition’

Taurine: Energy Booster or Total Bull?

We’ve all seen the ads: Red Bull “gives you wings.” Sports supplements will keep you strong. These products point to the amino acid taurine as an essential ingredient – and the reason for those claims. At first glance, the promises make sense. After all, taurine gets its name from the Latin word for “bull.” Take in enough of this nutrient and you’ll be able to work – and work out – faster, stronger, and harder. Right? Well, not exactly. While some research does suggest such results from products that contain taurine, there’s no good evidence that the amino acid is […]

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What if I were to tell you that exercise is fairly useless for losing weight? Now before you accuse me of heresy, let me explain. There’s no doubt that exercise is one of the best things in the world you can do for your health. Exercise improves mood—in some studies as well as antidepressants—and it’s great for your heart. Recent research shows that it even helps you grow new brain cells.1 And people who exercise on a regular basis have lower risk for cancer, diabetes, and heart disease.2 But weight loss? Not so much.3,4 Does that seem contrary to everything […]

Continue reading Do This Instead of Exercise to Burn the Most Belly Fat

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A Delicious Breakfast that Trims Belly Fat

If you want to pack on belly fat, here’s a foolproof way to do it: Just eat any version of the typical American breakfast. It almost doesn’t matter which version. You could load up on bacon and eggs—which wouldn’t add much belly fat, incidentally—but that comes with hash browns and toast and probably a glass of orange juice, a totally lethal combo if you’re trying to trim your waist. Or you could do—heaven forbid—the utterly idiotic “low-fat” breakfast so popular in the 80’s: Orange juice, whole wheat toast, special K or Wheaties, skim milk and a banana. That’ll just about […]

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The 5 Tastiest Snacks that Flatten Your Stomach

Let’s start with the bad news. You can do 1,000 sit ups every day and it won’t give you a six pack. What it will do is give you abs of steel; but whether anyone will actually see those rock-hard abs, well that’s a completely different question. Whether anyone actually notices those new ab muscles of yours depends on one thing only—how much belly fat you’ve got in front of them. Sumo wrestlers have some of the hardest abs in the world but you’ll never see those abs because they’re surrounded by fat. Losing Belly Fat: A Simple 2-step Process… […]

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Imagine if you could effortlessly lose 43 pounds in 37 days. In other words, you could drop an average of one pound a day, every day, for a month. Could weight loss really be so easy? Sure! If… …you’re willing to pump yourself full of a hormone that’s produced during pregnancy… …and if you adopt a restrictive diet that allows you a paltry 500 calories a day – about what you’d normally get from just one healthy dinner… …and if you’re content risking your health and well-being, just to shed some pounds. Not so simple after all, huh? The hormone […]

Continue reading The HCG Diet: Does This “Low Calorie, High Hormone” Diet Work?

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Natural Health Sherpa, Internet Selling Services, Wilmington, NC