Two of the most popular remedies in fighting colds and flu are orange juice and chicken noodle soup. There are, however other foods that are rich in vitamins A, C and E and other immunity boosting nutrients such as bell peppers, carrots, almonds, sweet potatoes, garlic, ginger, salmon, mushrooms and dark chocolates. Red bell peppers are very high in vitamin C, twice as much as those found in oranges. Vitamin C helps fight off illness and reduce duration and severity of symptoms. Carrots contain beta-carotene, which is then converted to vitamin A in the body. This helps increase T-cells which […]Continue reading Flu-Fighting Foods
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