There are no miracle cure-alls, silver bullets, or magic pills that will get you trim, fit and healthy, but after an exhaustive search and rigorous testing, The Sherpa has pinpointed a few natural health therapies that DO help and ferreted out the scams to may be shocked by what we've discovered.

Posts Tagged ‘salmon’

Foods Recommended for Arthritis

Millions of people worldwide suffer from osteoarthritis, a chronic condition that affects the joints, causing pain, swelling and inflammation, resulting in a decline in productivity and quality of life. Although many believe that osteoarthritis results from gradual degeneration of the cartilages between overused joints, symptoms  may actually be due to chronic low-grade inflammation. This was revealed in a study published in Nature by investigators at Stanford School of Medicine. William Robinson, MD, PhD, the study’s senior author states that arthritis may not just be a simple case of wear-and-tear, but may be linked to an attack by the immune system, […]

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Posted in: Arthritis, Diseases, Food, News Briefs, Omega-3

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Eating Healthy Foods for the Brain

Recent studies reveal that several foods such as salmon, grapefruits and oranges, tomatoes, berries, coffee, alcohol and chocolates have beneficial effect on the brain. Salmon and other oily, cold-water fish like mackerel and trout are good sources of polyunsaturated fatty acid (PUFA), specifically omega-3 fatty acids. Two servings per week can reduce the risk of stroke, according to a 2012 study. Furthermore, a study done in 2010 suggested that a moderate consumption of oily fish could protect against symptoms of psychosis. High intake of flavanones found in fruits such as grapefruits and oranges is linked to reduce risk of ischemic […]

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Posted in: Brain Health, Healthy Eating, News Briefs

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