Posts Tagged ‘Salvia hispanica’
Who doesn’t love the idea of a “superfood” – an edible, one-stop-shop brimming with beneficial compounds? You’re probably familiar with many popular superfoods, like blueberries, salmon, and whole grains. But what if I told you there’s a super-superfood – one that contains all the important nutrients in these foods, and then some? In fact, gram for gram, this substance offers more omega-3 fatty acids than salmon, more calcium than milk, more fiber than all-bran cereal, and more antioxidants than blueberries. Now that’s a nutritional powerhouse. Even more impressive is that fact that all these nutrients and more are found in […]
Continue reading Chia: Nature’s Most Perfect Superfood?
Posted in: Articles
Tags: Anti-inflammatory, blood sugar, chia seeds, heart disease, insulin, insulin resistance, lower blood sugar, nutrition, Salvia hispanica, type 2 diabetes
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