Based on Your Answers, YOUR #1 Metabolic KILLER is...
Now, based on your answers – and taking into account your specific Metabolic Type – your #1 Metabolic Killer is this:
Your body is addicted to carbs. In fact, your body is what we describe as a “Carboholic.”
It literally cannot get enough carbohydrates to be satisfied. And that's a recipe for disaster when it comes to fat loss.
Because eating too much of the wrong carbs can shut down your fat burning hormones, while cranking UP your fat-STORING hormones.
No wonder you can’t get in shape -- your body is stuck in fat-storing mode!
But don't worry. I’m about to share with you two very powerful techniques that, when combined together, can totally defuse this #1 Metabolic Killer of yours.
How Being a Carboholic Impacts Your Metabolism...
First, and this may come as a surprise to you, even though your body is addicted to carbs, going cold turkey and giving them up entirely is NOT the answer.
You NEED carbs. But you need the RIGHT kind of carbs.
Some are perfectly safe and actually nourish your metabolism, facilitating fat loss.
But others are killing your fat loss efforts, gunking up your metabolic machinery, wreaking havoc on your hormones, and virtually forcing you to gain weight.
The SAFE carbs are the ones that are rich with fiber, water and nutrients – with a minimum of sugar and starch. They include foods like broccoli, cauliflower, kale, carrots, Swiss chard and salad greens.
On the other hand, there are carbs with MORE starch and sugar – and less water, fiber and nutrients. I call these bad carbs “slippery” because they can so quickly and easily get out of control.
And when they do, they dramatically increase your chances of gaining fat. These are carbs like breads, pasta, potatoes and sweets.
These slippery carbs have a very high calorie density. In other words, they pack a ton of calories into a tiny serving. So to really feel full and satisfied, you usually must wolf down 2 to 4 servings, which skyrockets the calorie load of the meal.
(Have you read the label on a cereal box and seen how small a “serving” really is?)
Worse, these carbs don’t do a good job of filling you up. That's because they’re not very good at triggering the hormones that tell your brain you’re full.
So of course you’re going to gorge on even more of them. And never quite feel full.
But worst of all, these slippery devils can skyrocket your insulin production following a meal. That’s bad, very bad, because insulin is a powerful hormone that SLOWS DOWN fat burning and SPEEDS UP fat storage.
And even small amounts of these foods do this!
How to Fix YOUR #1 Metabolic Killer...
OK, I know the news sounds kind of bad so far, but cheer up...
Because now I'm now gonna share with you the two steps you need to take to FIX your #1 Metabolic Killer!
Step one is to make a simple, easy, but very important substitution in your diet:
Swap “Slippery Carbs” for “Safe Carbs.”
Now hang with me for a moment because if you think you've heard this advice before, you’re in for a big surprise!
Just replace some of the breads, cereals, pasta, crackers, rice, corn, beans you normally eat, with all you want of delicious non-starchy, fiber- and water-rich smart carbs. Like broccoli, cauliflower, kale, salad greens, asparagus, and tomatoes.
And when you get a sweet tooth -- which will happen less and less when you cut back on these carbs -- rely on low-sugar fruit like berries, apples, pears and citrus fruits. They are plenty sweet and have the fiber content to satisfy you.
Now, you MAY have heard some of this advice before. And you may be shaking your head saying: “Jade, does this mean I can NEVER enjoy donuts, cookies, ice cream or pasta ever again?”
Heck no! This is where I have a surprise for you. In fact, you're gonna want to write this down:
I WANT You to Eat Dessert...
Every 7 to 10 days I WANT you to eat some of those slippery, “off-limits” carbs.
This is important to reset your fat-burning, metabolism-boosting, and appetite-suppressing hormones.
It also will give you an all-important psychological release because you won't feel deprived.
But please don’t go crazy and eat an entire pint of ice cream!
Take your time. Enjoy your treat. Savor every bite. Because on this “every 7-10 day schedule,” you’ll find that just a little goes a very long way.
And one more fat-busting tip…
When you do have your “off-limit” carb treat, try to have it in the morning – or after a workout – when your fat-burning capacity is at its height.
You’ll be amazed how these small substitutions can trigger fat loss – and transform your body!
What to Do If You Want the Fastest
Results that Last the Longest...
Pretty easy and straight forward, right? But here’s the thing…
As I said, making that change is only the FIRST step in fixing your #1 metabolic killer.
Because of your specific combination of metabolic type and #1 metabolic killer, there's a crucial SECOND step you must take.
If you truly want to spike your metabolism and burn the most fat in the least amount of time…
If you absolutely want, once and for all and PERMANENTLY, to get the results you’ve been looking for…
It’s positively critical that you stimulate your metabolism in every way possible.
Eating optimally for your metabolic type is just ONE way...
Click Here for the CRUCIAL 2nd Step to Fix Your #1 Metabolic Killer...