Metabolic Aftershock - Survey Letter

Worst Exercise Mistake #2: This Accelerates Cravings for Sugar and Carbs...

If longer isn’t the answer, then exercising harder is, right?

Nope!

Harder is not better -- it only increases cravings for sugar and carbs⁶ like crazy, which if acted on can set your blood sugar on a wild roller-coaster ride that ends with a sugar crash.

Plus, eating lots of sugar triggers glycation – a disease process that coats your cells with a thick, caramel-like sludge that, accelerates the body’s aging processes.

That goop prevents oxygen and nutrients from feeding cells... and keeps damaging toxins from getting out, which turns your metabolism into a slow slug.

(Yes, working out at the right intensity is important... but you have to do that the right way for your specific metabolic type... I'll show you how on the next page.)

References

¹ Spranger, Joachim, et al. "Inflammatory cytokines and the risk to develop type 2 diabetes results of the prospective population-based European Prospective Investigation into Cancer and Nutrition (EPIC)-Potsdam Study." Diabetes 52.3 (2003): 812-817.

² Koenig, Wolfgang, et al. "C-reactive protein, a sensitive marker of inflammation, predicts future risk of coronary heart disease in initially healthy middle-aged men results from the MONICA (Monitoring Trends and Determinants in Cardiovascular Disease) Augsburg Cohort Study, 1984 to 1992." Circulation 99.2 (1999): 237-242.

³ Tan, Z. S., et al. "Inflammatory markers and the risk of Alzheimer disease The Framingham Study." Neurology 68.22 (2007): 1902-1908.

⁴ Peeke, Pamela M., and George P. Chrousos. "Hypercortisolism and obesity." Annals of the New York Academy of Sciences 771.1 (1995): 665-676.

⁵ Ottosson, Malin, et al. "Effects of Cortisol and Growth Hormone on Lipolysis in Human Adipose Tissue." The Journal of Clinical Endocrinology & Metabolism 85.2 (2000): 799-803.

⁶ Pomerleau, et al. “Effects of exercise intensity on food intake and appetite in women.” American Journal of Clinical Nutrition (2004) 80120-1236.

⁷ Scott, Christopher. "Misconceptions about aerobic and anaerobic energy expenditure." Journal of the International Society of Sports Nutrition 2.2 (2005): 32-37.

⁸ Heden, Timothy, et al. "One-set resistance training elevates energy expenditure for 72 h similar to three sets." European journal of applied physiology 111.3 (2011): 477-484.

⁹ Schuenke, Mark D., Richard P. Mikat, and Jeffrey M. McBride. "Effect of an acute period of resistance exercise on excess post-exercise oxygen consumption: implications for body mass management." European journal of applied physiology 86.5 (2002): 411-417.

¹⁰ Scott, Christopher. "Misconceptions about aerobic and anaerobic energy expenditure." Journal of the International Society of Sports Nutrition 2.2 (2005): 32-37.

¹¹ Tjønna, Arnt Erik, et al. "Aerobic Interval Training Versus Continuous Moderate Exercise as a Treatment for the Metabolic Syndrome A Pilot Study." Circulation 118.4 (2008): 346-354.

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